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We all know that self-love is important, but it can be hard to come by. Most people have negative thoughts and behaviours towards themselves and others that hold them back...

Elevated heart rate, sweating, feelings of nervousness or restlessness; sound familiar? These are a few anxiety symptoms, and if you're among the 8 million people experiencing anxiety in the UK,...

Are you feeling run down and out of energy? You might have tried drinking more water, eating better, and getting more sleep, but you still don't feel like yourself. It's...